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March 2, 2023
Delta 8

Exploring the Effects of Delta 8 Gummies: Do They Get You High?

So, you’ve been seeing Delta 8 gummies everywhere, and you’re intrigued—but what are they actually like? In this post we’ll cover:

  • Do Delta 8 gummies get you high?
  • What is the difference between Delta 8 and Delta 9?
  • The effects of Delta 8 gummies and how they work in the body
  • The legality of Delta 8

And a lot more about Delta 8 gummies. Spoiler alert: they’re a safe and delicious way to achieve a more balanced high.

Do Delta 8 Gummies Get You High?

Yes, consumption of Delta 8 gummies can induce a high. However, depending on your individual’s body chemistry and how much you take, effects may vary from person to person.

What is Delta 8 THC?

Delta-8 THC is a cannabinoid derived from hemp and cannabis plants. Unlike Delta-9 THC, Delta-8 THC provides mild psychoactive effects that are similar to the effects of Delta 9, but with a far lower level of potency and potential for abuse. This has made it an attractive alternative for recreational and medical users alike looking for a less intense experience with its therapeutic benefits.

For some users, Delta 8 can still offer a relaxing experience. However, some have concerns that using Delta 8 as a replacement for stronger cannabinoids can be dangerous, as they may use too large an amount while expecting the same results as a higher concentration. This may be a special risk for regular cannabis users with a tolerance for Delta 9.

On the other hand, advocates of Delta 8 point out that it can produce a chill vibe without producing the same intensity of psychotropic effects. Because it produces less euphoria compared to Delta-9 THC and is more widely accepted by law than marijuana products (because it is derived from hemp), it can be much easier to obtain Delta 8 products than cannabis-derived products.

Keep in mind it’s important to note just how potent or mild the effects of Delta 8 may be in comparison to familiar cannabinoids like CBD or Delta-9 THC since not all Delta-8 THC-infused products contain the same amount of Delta 8 compounds. Because of this, users should thoroughly research different brands before consuming any product containing Delta 8 THC.

It’s always smart to understand the differences between various cannabinoids before trying them out – especially if you have certain expectations of what type of effect you are looking for. This is especially true since there is a continuum of effects that different cannabinoids produce.


The differences between CBD and THC are important to understand here, as marijuana-derived products contain both cannabinoids. When people think of marijuana, they usually think of its psychoactive component: THC.

Tetrahydrocannabinol (THC) is the primary psychoactive ingredient in cannabis that induces a sense of euphoria and can cause intoxication. In contrast, cannabidiol (CBD) does not produce any sensations of being “high” because it does not have an intoxicating effect like THC.

Supporters of THC emphasize the unique effects it produces and its long history of human use. As states continue to legalize recreational use of THC and allow access to medical products outside of prescriptions, it’s possible more people will demand these products.

What is the Difference Between Delta 8 THC and Delta 9 THC?

When exploring the effects of Delta-8 gummies, understanding the difference between Delta-8 THC and Delta-9 THC is essential. Delta 8 is a rare form of THC (tetrahydrocannabinol) that is found in hemp plants, while Delta 9 is much more common and is found in marijuana plants.

The molecules are very similar to one another, but with slight differences in structure. This produces the main difference between the two forms of THC: slightly different pharmacological activity and effects.

When it comes to the effects on the human body, Delta 8 is likely to be lower in intensity than Delta 9. Therefore, consuming products containing Delta 8 may not cause an intense “high” but only milder effects. This has been backed up by some scientific studies that have suggested that Delta 8 doesn’t elicit as strong of an intoxicating effect as its cousin Delta 9.

On the other hand, some people say that Delta 8 packs a stronger punch than many tend to believe. They argue that taking higher amounts can produce psychoactive effects similar to those caused by traditional cannabis products that contain higher concentrations of Delta 9 THC.

Production and Chemical Composition

How Delta-8 THC gummies are produced influences their effects on the user. They are typically made from either hemp-derived Delta-8 THC extract, or from isolates of the same cannabinoid.

Hemp products can include additional minor cannabinoids that could contribute to the overall effect of the product, such as CBC and CBG. Isolates will be nearly pure Delta-8 THC, with little additional components from the raw extract.

The chemical composition of these products is highly variable due to regulations surrounding them. Most products are lab tested for purity levels and generally range between 40%-99% Delta 8 THC content for isolates.

Hemp derived extracts can contain trace amounts of other cannabinoids, which affect its potency and effect. However, concentrations of other cannabinoids are not regulated or monitored in some areas due to legal differences from place to place.

Are Delta 8 THC Gummies Legal?

The legality of Delta 8 THC gummies varies by state. Their legal history is based largely on their source plant—hemp or cannabis—and the level of delta 8 THC within the product.

With the rapid expansion of the CBD and hemp industry, many states have enacted laws legalizing products derived from hemp extract as long as they contain no more than 0.3% THC or delta-9-THC. These laws reflect the 2018 Farm Bill which made Delta 8 and other hemp products legal at the federal level.

In these states and federally, hemp-derived Delta-8 THC gummies are legal, even as the exact same type of cannabis-derived Delta-8 THC gummies are illegal black market products. Confusion around the legality of these products has caused some producers to label them as being ‘legal’ because they are made from hemp extract (with low levels of Delta-9-THC).

Given this ambiguity, as well as the ever evolving information landscape surrounding marijuana laws, it’s important to stay informed about changes in your state’s regulations before you purchase or consume any type of Delta-8 THC edibles.

Hemp vs Cannabis

Hemp, marijuana, and cannabis all come from the same plant species: Cannabis sativa. In fact, these names are essentially legal distinctions based on the amounts of specific cannabinoids in the plants.

The most notable difference is that hemp contains a higher concentration of CBD than THC, while plants referred to as marijuana or cannabis contain a higher concentration of THC than CBD.

Hemp’s low concentration of THC (less than 0.3%) means that it does not cause a psychoactive effect when ingested or used for industrial applications. Marijuana or cannabis contains a higher level of THC (typically between 10-30%), which can cause a stronger psychoactive effect.

In 2018, the Farm Bill was passed in the United States which made production and sale of hemp products federally legal in all fifty states with certain restrictions in place. This legislation did not include cannabis with 0.3% Delta-9 THC or more, referred to legally as marijuana. Marijuana still remains illegal and classified as a Schedule I drug under federal law even in states where recreational or medicinal use has been legalized.

Delta-8 THC Effects

Delta-8 THC is a minor cannabinoid found in the hemp plant (and also in nature in the cannabis plant). It is created when Delta-9 THC, the dominant cannabinoid in cannabis, degrades.

Just like Delta 9, Delta 8 binds to both CB1 and CB2 receptors in the body’s endocannabinoid system (ECS), but in different ways that produce different effects. The CB1 receptors, mostly present in the brain and central nervous system, are responsible for the psyachoactive “head effects” associated with strong THC. However, Delta-8 THC has less affinity for this receptor.

This may be why many people report feeling milder, more clear-headed effects from Delta 8 than from Delta 9—comparable to those associated with CBD products. The most commonly reported effects of Delta 8 include an elevated mood, the ability to concentrate a bit better, and in general feeling more chilled out.

About 80% as potent as Delta 9 and still binding with the cannabinoid receptors in the body’s ECS, some consumers report that Delta 8 produces a milder “high” than what people associate with traditional cannabis.

Others argue that the potential “buzz” depends on the individual’s body chemistry. Plus, other things like serving size, strain, and the specific compound consumed also change effects, so effects from one product might not be exactly consistent with all users.

And obviously, like any cannabinoid found in gummies and other edibles, Delta 8 in gummies takes longer to produce effects than vape cartridges or pens. (However, the effects also last longer.)

The Psychoactive Component

The psychoactive effects of Delta 8 gummies are a hotly debated topic in the industry. Just like its more famous counterpart Delta 9, Delta 8 is an active form of THC, a naturally-occurring cannabinoid found in cannabis plants. While still considered a “high” form of THC due to its psychoactive properties, Delta 8 produces a milder and less potent effect than Delta 9.

Proponents of the use of Delta 8 gummies argue that it produces a mellow, clear-headed sensation perfect for all-day/everyday uses, without the mind-altering effects associated with traditional cannabis products. That said, critics of its use also point out that Delta 8 can still cause some impairment in mental functioning and judgment—it’s just not as intense as with higher levels of THC like D9.

Still, because Delta 8 gummies don’t have such a strong psychoactive impact, many customers find them to be an ideal method for those who want to experience some of the calming effects of cannabis without feeling too high. At the end of the day, it’s up to users to decide whether or not they want to try Delta 8 gummies for their own personal enjoyment and health benefits.

Common Questions

Is Delta-8 THC legal in my state?

The legality of Delta-8 THC depends on your state and locality. To answer your question, you will need to contact your local government to be certain.

Generally, Delta 8 that is derived from hemp is legal throughout the United States, as per the 2018 Farm Bill. However, many states have their own laws and regulations regarding cannabis-derived products. For example, some states prohibit any form of THC while others allow only cannabidiol (CBD). Colorado is one good example of a recreational state that does not allow Delta 8 products.

It’s important to note that Delta-9 THC – the primary active ingredient in marijuana – is still classified as a Schedule I substance and is either specifically regulated under medical or recreational cannabis laws or illegal in most states. Therefore, if Delta-8 THC is derived from marijuana it may not be legal in certain states.

How much Delta-8 THC should I take to get high?

The answer to your question depends on a variety of factors, including your individual endocannabinoid system, body weight, and metabolism. Everyone is different!

Delta 8 is classified as a milder form of THC and does not typically get users as high as delta 9 THC. However, it can still provide relaxation and an uplifting, cerebral experience.

It is important to proceed with caution when trying Delta 8 for the first time and to start with a small amount. It is generally best to start with the lowest serving and increase gradually until you find the amount that works well for you. You can easily cut a gummy in half if you need to!

Always read the labels carefully before taking any Delta 8 products—they are not all the same thing. Look for ingredients, details about the extraction process, lab testing reports, and other indicia of safety such as contact information for the brand. Reputable manufacturers want to be found!

What are the potential side effects of taking Delta-8 THC gummies?

The potential side effects of taking Delta-8 THC gummies can be divided into physical and mental effects. Physically, individuals may experience dry mouth, fatigue, increased heart rate, or red eyes.

Mentally, users may feel lightheaded, drowsy, confused, euphoric, or experience changes in their mood or behavior. Some users report feeling anxiety as a result of consuming Delta-8 THC gummies. In some cases, users might even find themselves struggling with irritability or paranoia at high doses.

It is important to remember that just like any other drug, there are potential risks involved when taking Delta-8 THC gummies. Therefore, it’s essential to use caution when ingesting them and to seek the advice of your doctor or other healthcare provider beforehand if you suffer from any pre-existing medical conditions or have a family history of conditions that could potentially be affected by consuming THC products.

What is the difference between Delta 8 and Delta-9 THC gummies?

The main difference between Delta 8 and Delta-9 THC gummies is the psychoactive effects they produce. Delta 9 THC is the most commonly known form of THC and when ingested it produces a euphoric, ‘high’ feeling.

Delta 8 on the other hand, produces more mild, less intense effects and the ‘high’ feeling is much lower. This makes Delta 8 a better choice for those looking to experience something with milder effects without the intensity of Delta 9.

In addition, because it is made from hemp-derived cannabinoids, it is federally legal as opposed to Delta 9 which is still largely illegal in many parts of the US. Ultimately, Delta 8 gummies are a great alternative to Delta 9 for those who might not want the more intense effects associated with traditional THC-products.

What are the benefits of taking Delta-8 THC gummies?

The benefits of taking Delta-8 THC gummies are numerous. For one thing, they are delicious! Delta 8 gummies come in a rainbow of flavors, so they are enjoyable as well as useful.

They may also help induce relaxation, increase the appetite, or improve the mood. Additionally, users report heightened sensory perception and improved cognition when using Delta 8 THC gummies. Furthermore, these gummies may promote a sense of well-being without causing serious side effects or intoxication associated with Delta 9 THC found in cannabis products like marijuana or hashish.

Final Thoughts on Delta-8 Gummies and Effects

Whether you’re a seasoned cannabis smoker or just new to the cannabinoid scene, we hope this post about Delta 8 and how it works has been useful. For anyone who’s been searching for new options in the great mood department, Delta 8 gummies in your favorite flavor are the perfect choice.

Written by Diet Smoke Staff Writers

The staff writers for Diet Smoke have been researching and writing about premium hemp-derived THC and CBD products for more than 3 years. The team has a keen understanding of the topic, remain current on all FDA and industry news, and use their expertise to generate engaging and informative content to help educate consumers on Diet Smoke’s products. Each article is fact-checked and includes sources to scientific data to ensure readers receive the most up-to-date and accurate information possible.

Find out more about Diet Smoke, our history and our commitment to creating the highest quality products.

Reviewed By Colby Wohlleb

Colby Wohlleb, editor of Diet Smoke, reviews and approves all content before releasing it for posting on the Diet Smoke website. As a tireless advocate for the benefits of premium hemp-derived THC and CBD products, Colby ensures that all content is accurate, engaging, and informative. He also works directly with a trusted source to ensure the purity of the products we sell and performs rigorous lab testing to ensure that Diet Smoke’s products are of the highest quality and safety standards.