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December 29, 2022

What is Melatonin?

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it’s dark and decreasing when it’s light, helping keep a natural sleep schedule.

Melatonin is also available as a supplement, and is commonly used to relieve sleep disorders, like jet lag or insomnia.

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