Struggling to sleep? CBD might help. Studies show over 65% of CBD users experience better sleep within a month. Here's a quick guide to the top 5 CBD products for better sleep:
- Cornbread Hemp Full-Spectrum CBD Gummies: USDA organic, full-spectrum hemp with valerian root, chamomile, and lavender. Starts at $39.99.
- Medterra Daily Relief CBD Oil: THC-free, 99.6% pure CBD isolate with organic MCT oil. Priced at $39.99.
- cbdMD Broad Spectrum Softgel Capsules: Pre-measured capsules with CBD, melatonin, and calming herbs. Available in multiple strengths.
- Cornbread Hemp Distilled CBD Oil: Flower-Only™ extract with organic MCT oil. Options start at $39.99.
- Aspen Green Bliss Organic Full Spectrum CBD Oil: High-potency full-spectrum oil with tropical flavor. Starts at $139.99.
Quick Comparison Table
| Product | Key Features | Price | THC Content | Format |
|---|---|---|---|---|
| Cornbread Hemp Gummies | Full-spectrum, valerian, chamomile | $39.99+ | <0.3% | Gummies |
| Medterra CBD Oil | THC-free, pure CBD isolate | $39.99 | 0% | Oil |
| cbdMD Softgel Capsules | CBD + melatonin + calming herbs | Varies | Non-detectable | Capsules |
| Cornbread Hemp Distilled Oil | Flower-Only™, USDA Organic | $39.99+ | <0.3% | Oil |
| Aspen Green Bliss CBD Oil | High-potency, tropical flavor | $139.99 | 5mg THC+THCV | Oil |
How to Choose: Look for third-party testing, clear dosage guidance, and consider additional sleep-supporting ingredients like melatonin or chamomile. Start with a low dose (5–10 mg) and adjust gradually for best results.
CBD could be your natural solution to better sleep. Try one of these products an hour before bed and see what works for you.
5 Best CBD Products to Help You Sleep
How CBD Affects Sleep
CBD interacts with the body's endogenous cannabinoid system (ECS), which plays a role in managing sleep patterns, mood, and physical discomfort.
It helps promote better sleep mainly in two ways. First, it may aid in a smoother transition between REM (rapid eye movement) and non-REM sleep stages. Second, it addresses common sleep issues like anxiety and physical discomfort that often disrupt rest.
Studies suggest that using low doses of CBD consistently can improve sleep quality. In fact, its effects have been compared to taking 5 mg of melatonin. A 2023 review analyzing 34 studies also highlighted its potential to ease insomnia symptoms.
The amount of CBD you take matters. Lower doses are typically more relaxing, while higher doses may have sedative effects. Additionally, CBD may help reduce cortisol levels by interacting with stress-related hormones, further supporting better sleep.
If you're worried about legality and product quality, here's what you need to know: Hemp-derived CBD with less than 0.3% THC is federally legal in the U.S., thanks to the 2018 Farm Bill. However, quality varies widely. A 2017 study revealed that only 31% of CBD products were accurately labeled.
When selecting a CBD product for sleep, keep these factors in mind:
- Third-party testing: Choose products with a Certificate of Analysis (COA) to confirm cannabinoid levels and safety.
- THC content: Ensure the product contains less than 0.3% THC to comply with federal laws.
- Dosage guidance: Start with a daily dose of 5–10 mg and adjust gradually based on how your body responds.
For the best results, take CBD at least one hour before bedtime. This gives your body time to absorb it and benefit from its sleep-supporting properties.
Everyone's experience with CBD is different. Finding the right product and dosage for your needs is essential. Make sure to choose a high-quality, legally compliant option as you explore CBD's potential to improve your sleep. Check out our recommendations for top CBD sleep products below.
1. Cornbread Hemp Full-Spectrum CBD Gummies
Cornbread Hemp's Full-Spectrum CBD Gummies are designed with sleep in mind, combining USDA organic ingredients and full-spectrum hemp extract. These vegan gummies aim to help you fall asleep, stay asleep, and wake up refreshed.
Here’s a closer look at the key ingredients that contribute to their sleep-enhancing formula:
| Ingredient | Benefit for Sleep |
|---|---|
| Full-Spectrum Hemp Extract | Works with the endocannabinoid system to support better sleep quality |
| Valerian Root | Encourages relaxation and restful sleep |
| Chamomile | Eases stress and promotes calmness |
| Lavender | Adds to a sense of relaxation and tranquility |
You can choose from three different strengths, depending on your needs:
- 750mg (25mg CBD / 1mg THC per gummy)
- 1500mg (50mg CBD / 2mg THC per gummy)
- 3000mg (100mg CBD / 4mg THC per gummy)
These gummies are made with quality and safety in mind. Each jar includes a QR code that links to third-party lab reports, so you can verify their potency and safety. Produced in a GMP-certified facility in Kentucky, they use locally-grown Bluegrass Basin Hemp™, ensuring full traceability from seed to sale.
Users have shared positive feedback about their experience. For example, Susan Z., a verified buyer, says:
"I find myself able to relax and drift off to sleep after trying these gummies for the past month. I am noticing the ability to stay asleep longer and able to fall asleep faster if I do wake. Thank you for your products."
For best results, take one gummy about 30 minutes before bedtime. If you’re new to CBD, start with one gummy and adjust based on your needs. The natural strawberry flavor makes them enjoyable, and the apple pectin base keeps them vegan-friendly.
Priced at $39.99 per jar, these gummies provide a natural sleep aid with thousands of positive reviews, boasting a 4.4-star rating from 4,614 reviewers. Plus, the company offers a 30-day money-back guarantee, so you can try them without worry.
With a balanced 25:1 CBD to THC ratio, these gummies deliver the benefits of full-spectrum hemp while staying within legal THC limits. For consistent results, daily use over 30 days is recommended.
2. Medterra Daily Relief CBD Oil
Medterra's Daily Relief CBD Oil combines 99.6% pure CBD isolate with organic MCT oil, offering a straightforward option for better sleep without unnecessary extras. Here's a quick look at its main features and how they support sleep:
| Feature | Benefit |
|---|---|
| CBD Isolate (99.6% pure) | Provides consistent dosing without THC |
| Organic MCT Oil | Improves CBD absorption and effectiveness |
| THC-Free Formula | Perfect for those avoiding THC |
| Measurement-marked dropper | Allows precise dosing in 0.25 mL increments |
To use, place a full dropper under your tongue, hold it there for 30–90 seconds, and then swallow. Many users include this in their nightly routine to encourage relaxation and maintain a steady sleep pattern.
This product meets high-quality standards, being U.S. Hemp Authority certified, ISO 17025 compliant, made in a CGMP facility, FDA-audited, and licensed by the Kentucky Department of Agriculture Hemp Licensing Program.
Customer reviews highlight its quality and effectiveness:
"This is the very first CBD oil that is truly unflavored. There's no odor, taste, no hint of hemp or anything, which I am impressed by." - Christy Snyder
The oil holds a 4.4-star rating from 3,347 verified reviews. Lindsay shared in June 2024:
"I love this product. It is my new favorite CBD oil. Works very well and no bad aftertaste."
The price is $39.99 for a one-time purchase or $29.99/month with a subscription (25% savings). Each bottle includes batch-specific certificates of analysis (COAs), available on Medterra's website, detailing the product's cannabinoid profile and purity testing results.
If you're new to CBD, start with a low dose and adjust gradually. Always consult your healthcare provider before use, especially if you're on other medications. This no-nonsense CBD oil is a reliable choice for restful sleep, aligning with the guide's focus on effective CBD options.
3. cbdMD Broad Spectrum Softgel Capsules
cbdMD's Broad Spectrum Softgel Capsules offer an easy way to support better sleep with a blend of CBD, melatonin, and calming herbs. Each softgel includes CBD, 3 mg of melatonin, and a mix of herbs specifically chosen to help with relaxation and sleep quality.
| Feature | Details |
|---|---|
| CBD Content Options | 16.5 mg, 40 mg, or 50 mg per serving |
| Sleep Support Blend | Melatonin (3 mg), Valerian Root, Hops Flower, Lemon Balm, Chamomile, Passion Flower |
| Additional Ingredients | Vitamin E Oil for improved absorption |
| Format | Pre-measured softgel capsules |
| THC Content | Non-detectable (batch tested) |
These capsules have a strong 4.7-star rating from 76 verified customer reviews. Users often highlight their consistent onset time and lack of morning grogginess. Many report falling asleep within 20 minutes of taking a capsule, making it a reliable addition to a bedtime routine.
For best results, take one softgel with water about an hour before going to bed. The pre-measured dose eliminates the need for guesswork, ensuring consistent results. According to cbdMD:
"The sleep aid that shows you how to sleep better is just a softgel away! Simply swallow one softgel whole with a glass of water or other drink about an hour before you need to go to sleep." [11]
One thing to note: these softgels contain animal-based gelatin, which may not align with certain dietary preferences. If that's a concern, consider other product formats.
The combination of broad-spectrum CBD and well-known sleep-supporting herbs like chamomile and lemon balm provides a multi-faceted approach to improving sleep. This thoughtful blend works to calm the mind and body, making it easier to relax and rest.
Before adding these softgels to your routine, check with your healthcare provider, especially if you're on other medications. This ensures the product fits safely into your health plan while helping you get the most out of its sleep-supporting properties.
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4. Cornbread Hemp Distilled CBD Oil
Cornbread Hemp's Distilled CBD Oil uses their signature Flower-Only™ hemp extract to help improve sleep quality. This USDA Organic-certified oil blends CBD distillate with organic MCT coconut oil, offering a smooth taste with hints of pepper and sweetness.
| Strength Options | THC Content | Price |
|---|---|---|
| 375mg CBD | 7.5mg THC | $39.99 |
| 750mg CBD | 15mg THC | $39.99 |
| 1500mg CBD | 30mg THC | $39.99 |
The CBD distillate in this oil typically exceeds 75% purity, which enhances its effectiveness. It complies with the 2018 Farm Bill and undergoes stringent third-party testing to ensure accurate potency, terpene profiles, and freedom from contaminants. Designed specifically to support better sleep, this oil is a reliable choice.
The suggested dosage is 1 mL daily, with consistent use over two weeks often leading to noticeable results. With a 4.6-star rating from 1,045 reviews, many customers praise its benefits. Anna R., a satisfied user, shared:
"Just started using this CBD oil, to help with sleep and ease pain throughout the entire body. So far I like this product. Would recommend!!!"
Another reviewer, Noralee E., highlighted the product's quality and value:
"A company that knows what they're doing! All their products work better or exactly as described. The cost may be a little higher than local productions but the old saying... 'You get what you pay for' applies to this Company."
Manufactured in an allergen-free, GMP-certified facility, this oil meets strict safety and quality standards. Cornbread Hemp also offers a 30-Day Better Life Guarantee, allowing returns if you're not satisfied.
With its carefully balanced CBD and THC levels, this oil promotes relaxation and focus, making it a helpful addition to your nightly routine when used regularly.
5. Aspen Green Bliss Organic Full Spectrum CBD Oil
Bliss Organic Full Spectrum CBD Oil combines USDA-certified organic ingredients with a formula designed to support better sleep. Each 1mL serving provides 110mg of CBD+CBDV alongside 5mg of THC+THCV, creating a carefully balanced blend to encourage deep, restful sleep.
| Strength Per 1mL | Features | Price |
|---|---|---|
| 110mg CBD+CBDV | Tropical flavor | $139.99 |
| 5mg THC+THCV | Third-party tested | Subscribe & save 30% |
| Full spectrum | 60-day guarantee |
Produced in an FDA-registered, cGMP-certified facility, this oil undergoes strict third-party testing to ensure quality and purity. Each bottle includes a QR code linking to lab results, so you know exactly what you're getting. The tropical flavor and precise cannabinoid blend aim to work with your body's natural sleep cycle.
Suggested Dosing Schedule [23]
- Days 1-4: Start with 1/4 to 1/2 dropper once daily.
- Days 4-7: Increase to 1/4 to 1/2 dropper twice daily.
- Days 7-12: Adjust to 1-2 droppers daily, based on your needs.
For best results, hold the oil under your tongue for 120 seconds. Taking it with a fat source, like omega-3 or peanut butter, can enhance absorption.
Dr. Adam Perlman, a Forbes Health Advisory Board Member, highlights the product's reliability:
"My biggest concern in recommending CBD is the quality of the products out there. I recommend Aspen Green to my patients because their USDA Certified Organic CBD products are the only ones that I trust."
With a 4.9/5 rating from over 1,000 customer reviews, this oil has been a go-to for many seeking better sleep. Aspen Green uses Supercritical CO2 extraction and incorporates vegan, non-GMO ingredients. Consistent use for at least two weeks is recommended to experience noticeable sleep improvements. Plus, the company backs its product with a 60-day satisfaction guarantee.
How to Choose Your CBD Sleep Product
Selecting the right CBD sleep product involves looking at quality indicators, product type, dosage, and any additional active ingredients.
Quality and Dosage Tips
- Look for third-party lab testing: Ensure the product has a Certificate of Analysis.
- Check CBD concentration and serving size: Labels should clearly show this information.
- Start small: Begin with 5-10 mg daily and increase by 5 mg weekly if necessary.
- Timing matters: Take CBD at least an hour before going to bed.
Product Types and Absorption Rates
Different CBD formats have varying absorption rates, which can impact how effective they are as sleep aids:
| Delivery Method | Bioavailability | Onset Time | Best For |
|---|---|---|---|
| Vapes | ~56% | 5-10 minutes | Quick relief |
| Oil Drops | 20-30% | 15-30 minutes | Balanced absorption |
| Capsules/Edibles | 5-15% | 45-90 minutes | Long-lasting effects |
| Topicals | <1% | 30-60 minutes | Localized relief |
Medical Considerations
Before using CBD for sleep, keep the following in mind:
- Consult your doctor: Especially if you're taking medications with grapefruit warnings.
- Personal factors matter: Weight, metabolism, and overall health can influence how CBD works for you.
- Address any sleep disorders: Speak with a healthcare provider to understand your specific needs.
Additional Sleep-Supporting Ingredients
CBD products often include other ingredients that may help with sleep. Here are a few to consider:
| Ingredient | Benefit | Consideration |
|---|---|---|
| Melatonin | Natural sleep hormone | Not FDA regulated |
| Chamomile | Promotes relaxation | Natural herb |
| Ashwagandha | Helps reduce stress | Herbal supplement |
| Valerian Root | Supports better sleep | Traditional remedy |
Research indicates that sleep problems affect about 50% of people with anxiety disorders. Keep this in mind when choosing a CBD product that suits your specific needs.
Final Thoughts
Wrapping up our product reviews and usage tips, here’s how you can incorporate CBD into your nightly routine. Studies have shown that CBD may help improve sleep quality, with many users reporting positive outcomes.
Using CBD daily can help maintain consistent levels in your system, which might aid in regulating sleep patterns. While everyone’s experience is different, sticking to a regular routine is key. Taking CBD about an hour before bed gives it time to work, though some people may find other timings suit them better.
Research also indicates that CBD can improve sleep with minimal side effects. It's becoming a gentler option compared to traditional sleep aids, especially when used as part of a consistent bedtime routine.
Whether you prefer gummies, oils, or capsules, success comes down to three things: choosing high-quality products, using them consistently, and finding the right dose for you. With these factors in mind and a bit of patience, CBD could become a helpful addition to your sleep routine.
FAQs
How can I figure out the right CBD dosage to improve my sleep?
Finding the right CBD dosage for better sleep can vary for everyone, as it depends on factors like your body weight, individual body chemistry, and specific sleep challenges. A good approach is to start with a low dose, such as 10–15 mg, and gradually increase until you notice improvements in your sleep quality.
Experts often recommend starting with 20–40 mg per day and adjusting by small increments (e.g., 5 mg per week) until you achieve the desired results. Pay attention to how your body responds, and consider experimenting with different formats like oils, gummies, or capsules to find what works best for you.
Remember, consistency is key - take your CBD at the same time each evening to help establish a routine for relaxation and sleep.
What side effects should I be aware of when using CBD for better sleep?
While CBD is generally well-tolerated, some people may experience mild side effects. These can include drowsiness, dry mouth, nausea, reduced appetite, or gastrointestinal discomfort. In rare cases, it may cause diarrhea, fatigue, or changes in weight and appetite.
It's also important to note that CBD can interact with certain medications, so consult with your healthcare provider before use, especially if you're on prescription drugs. Serious side effects, such as abnormal liver function, are uncommon but may occur with high doses or prolonged use. Always start with a low dose and monitor how your body responds.
How does THC in CBD products impact their legality and effectiveness for sleep?
The presence of THC in CBD products affects both their legality and how they work for sleep support. In the U.S., hemp-derived CBD products with less than 0.3% THC are federally legal, but products with higher THC levels are classified as marijuana and are subject to state-specific laws. Always check local regulations before purchasing.
When it comes to sleep, THC can have mixed effects. While it may promote relaxation and help some people fall asleep, it can also cause drowsiness, mood changes, or even stimulation in certain cases. Some research suggests that combining CBD and THC may enhance sleep benefits, but individual responses can vary. If you're considering a product with THC, start with a low dose to gauge its effects.
